New Students
If you are a brand new student or are just coming back to your practice
after a hiatus, call or email us to sign up for our monthly
Introduction to Yoga classes, or start out with one of our Gentle
classes. All of our classes include asana/postures,
pranayama/breathwork, dhyana/meditation and relaxation. We also
offer guided meditation and pranayama/breathwork classes. Check our
schedule for days and times.
If you have a current practice, you are welcome to take any class you like, or call us for direction and recommendations.
Wear comfortable exercise clothes that are not too loose.
Please arrive at least 5-10 minutes before class starts.
Do not eat 2 hours prior to class. If you must eat, a light snack or fruit is best.
We encourage you to use your own yoga mat if you have one, but we do have mats for public use.
New mats are available for sale in our studio.
If you have any physical or other issues and have questions, please
feel free to give us a call at (919) 267-9264 or email us at
info@yogagardennc.com.
Yoga Garden is located in in the heart of downtown Apex at the corner
of Salem & E. Chatham Street at 101 E. Chatham Street. Please
see our Contact Us tab for detailed directions.
