This dynamic 6-week Kundalini Yoga online program fosters a sacred online circle of women committed to achieving improved health, happiness, and a deeper spiritual connection. Focusing on your own unique strengths and resources in creating a transformative 40-day practice, this program is open to women of all ages, levels, paths, and backgrounds.
We cover the basics of meditation, including:
- the who/what/when/where/why of daily meditation
- pranayama/breath work preparations
- subtle energy channels
- mantra and the sacred sound current
- a variety of breath work and concentration methods
- weekly homework including daily pranayama and
Are you ready to step into your role as a healthy, stress-free and creative YOU? Then I hope you’ll start by joining me so you can get started TODAY! Is it time to feed your mind, body & spirit?
For All Levels – Beginners to Advanced Students, Teacher Trainees and Teachers!
Starts immediately after you enroll for 52 weeks!
Discover the Magick of Mantra, Mudra and Meditation
Welcome to your 4-Part Kundalini Meditation Online Series! Join me as I share with you time-saving and simple yet effective Kundalini Meditations as taught by Yogi Bhajan. Kundalini Yoga is known as the Yoga of Awareness and is designed for all levels. It is my hope that these simple time-saving techniques are so easy for you to use that you start to incorporate them seamlessly into your everyday routine.
The 4-week series includes the following variety of video meditations along with detailed instructions, benefits, modifications and variations of each session:
Week 1: Meditation to Begin/End the Day
Week 2: Kirtan Kriya
Week 3: Meditation for Prosperity II
Week 4: Meditation to Promote the Parasympathetic Nervous System
Meditation Morsel on Tuning In
Meditation Morsel on Meditation Guidelines